Yoga has been practised for over 5000 years. Note that yoga is never really about the perfect pose, bending your bodies or wearing those cute little outfits. The purpose of yoga is beyond being flexible and having physical prowess. 

According to experts, the real purpose of yoga is to achieve the best possible health condition of your body. Your genes, lifestyle, age and history play an important role in achieving this.

Yoga is a practice where you do physical exercise, control your breathing, follow a healthy diet and develop positive thinking. All of these are done in order to develop harmony in your mind, body and environment. In yoga, you only do low impact physical activity and do more of meditation and breathing techniques as a form of relaxation.

As mentioned, yoga is a practice that aims to bring harmony and balance in your body, mind and also the outside world. Through yoga, you’ll be able to know more about your spirit. Sooner or later, you’ll get more curios, thus resulting in wanting to know more. And once you go down your spiritual path, you will find the many benefits of yoga.

Yoga can heal your mind and body

Yoga has become a form of self-care. Nowadays, many medical practitioners recommend yoga to those patients who are suffering from depression, anxiety and insomnia. Yoga can help alleviate these conditions giving the person space to heal their mind and body. In yoga, you have the opportunity to focus your energy on being physically and mentally healthy.

Yoga teaches you to embrace the present

Doing yoga postures, you are reminded to breathe properly an connect your mind, your breathing and your body. This activity allows you to take things slowly, forget about everything and give your mind space to focus on your balance and be completely aware of what you are doing. Doing yoga poses is a great form of concentration. In order to hold those poses, you must focus on your senses, especially the movement of your muscles and joints, thus making you aware of the present.

Yoga reminds you to be compassionate

Yoga is beyond doing postures in your mat or doing poses in newtown yoga studio. It is a practice that extends outside of your yoga session and in your daily life. In yoga, you may notice that every session begins or ends by saying “Namaste”. The word is more than just greeting. The word literally means “I bow to you” or “ the divine in me honours the divine in you”. The students say this to thank the teacher for their guidance, and in return, the teacher will thank the students for their energy and dedication. It is a mantra that promotes peace and equality not only during the yoga session, but it is carried out even after the yoga practice. This teaches you to practice being grateful for the world around you, which you have to implement in yoru daily life.

The good thing about yoga is that it has no limits, and it never ends. Yoga is a great practice of exploration and creativity. It also teaches you the value of freedom. Stepping into this form of practice will help you keep an open mind and heart. Soon, it will help you transform your life, and you will gain the most important benefit of it all, that is your spirit will receive a deeper love for your self along with sincere compassion for the people around you. Regardless of your purpose of doing yoga, the practice will work like magic in you. After all, it has been designed to do just that.

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